Convert popcorn kernels to popped volume and estimate calories.
Input
Popped Info
Enter kernel amount to see popped results
Overview
Popcorn kernels contain a tiny drop of water that turns into steam when heated, causing the starch to explode outward. This calculator predicts the final volume and nutritional value of your snack.
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Pro Tips
1/4 cup of kernels yields approximately 7-8 cups of popped popcorn.
Air-popping is the healthiest method as it requires no added oil.
If using a stovetop, add 1-2 tablespoons of high-smoke-point oil (like coconut or canola) per 1/2 cup of kernels.
Keep your kernels in a tightly sealed container to maintain their moisture level—dry kernels won't pop!
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Fun Facts
"Popcorn kernels can shoot up to 3 feet in the air when they pop."
"The 'hull-less' popcorn isn't actually hull-less; it just has a very thin hull that breaks into tiny pieces."
"Popcorn is a whole grain food, making it high in fiber and antioxidants."
"Most popcorn comes in two shapes: 'mushroom' (round) and 'snowflake' (irregular)."
