MET to Calories Calculator

Calculate energy expenditure for any activity using Metabolic Equivalents (METs).

Exercise Data

MET Value

Desk Work: 1.5 | Jogging: 8.0

Body Weight

Duration

Min

Energy Expenditure

Enter MET value to see results.

About this calculator

Overview

MET (Metabolic Equivalent of Task) is a measure used to estimate the energy cost of physical activities as a multiple of the resting metabolic rate.

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Pro Tips

Fun Facts

Formula: Calories = MET × Weight (kg) × (Duration / 60)