Estimate calories burned performing burpees - one of the most efficient full-body exercises.
Workout Parameters
Session Data
min
Calorie Burn Results
Enter your weight and workout duration to see results.
About this calculator
Overview
Burpees are a high-intensity full-body movement that combines aerobic and anaerobic conditioning. They are exceptional for cardiovascular health and weight loss.
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Pro Tips
Focus on form over speed to prevent lower back strain.
Land with flat feet during the jump-in phase of the burpee.
Keep your core tight during the plank/push-up phase.
Break the movement into parts if you are just starting out.
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Fun Facts
"The burpee was named after American physiologist Royal H. Burpee in the 1930s."
"US Army used burpees to test fitness levels of recruits during WWII."
"The world record for most burpees in 24 hours is over 10,000."
Formula: Calories = MET × Body Weight (kg) × (Time in hours)
