Daily Calorie Forecast

Map your energy equilibrium. Calculate your Total Daily Energy Expenditure (TDEE) and align your intake with your physique goals.

Individual Metrics

Unit System

Gender

Age

Weight

Height

Activity Level

Physique Goal

Expenditure Analysis

Discover the precise energy requirements of your body based on your individual physiological profile and physical output.

Overview

Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day once exercise is taken into account. It is determined by first calculating your Basal Metabolic Rate (BMR), then multiplying that value by an activity multiplier. Since your BMR represents how many calories your body burns at rest, it is necessary to adjust the numbers upwards to account for the energy you expend during your daily activities.

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Pro Tips

Be honest about your activity level; many overestimate their physical output. Consistency is better than intensity.
Recalculate your TDEE as you lose or gain weight, as your caloric needs will naturally shift with your body mass.

Fun Facts

"The 'Thermic Effect of Food' (TEF) accounts for about 10% of your daily calorie burn—the energy your body uses just to digest food."
"Non-Exercise Activity Thermogenesis (NEAT) includes all the calories you burn doing non-formal exercise like walking, standing, and fidgeting."
"A deficit or surplus of about 500 calories per day generally leads to a weight change of roughly 0.5 kg (1 lb) per week."

Formula: TDEE = BMR × Activity Multiplier

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