Melatonin Dosage

Melatonin for sleep. Dosing and timing.

Usage Profile

Formulation

Goal

Less is often More: Minimal doses (0.3mg) reflect natural physiological levels more accurately than large megadoses.

Dosage Guideline

Recommended Range1 - 5 mgDaily Cap

Timing30-60 mins before bed

Summary: For adult sleep, a range of 1 - 5 mg is typically suggested for optimal efficacy with minimum side effects.

Disclaimer: This tool is for informational purposes only and is not a substitute for professional medical advice.

About this calculator

Overview

Melatonin: 0.5–5 mg, 1–2 hours before bed.

Fun Facts

Formula: 0.5–5 mg, 1–2 hours before desired sleep.