Net Carbs Calculator

Calculate net carbohydrates. Total carbs minus fiber and sugar alcohols.

Nutrition Facts

Total

Fiber

Alcohols

Keto Context: Net carbs are the only carbs that significantly elevate blood glucose and trigger insulin secretion.

Glycemic Impact

Net Carbs23gramsMetabolized

Total digestible load: 23 g

Keto-Diet Estimation

Disclaimer: This tool is for informational purposes only and is not a substitute for professional medical advice.

About this calculator

Overview

Net carbs = Total − Fiber − some sugar alcohols.

Fun Facts

Formula: Net carbs = Total carbs − Fiber − (Sugar alcohols × 0.5)