Assess your body fat distribution and cardiometabolic risk.
Measurements
cm
cm
Disclaimer: This tool is for informational purposes only and is not a substitute for professional medical advice.
Risk Assessment
Enter your waist and height measurements to find your ratio.
About this calculator
Overview
The Waist-to-Height Ratio (WHtR) is a simple measure for assessing lifestyle-related health risks. Research suggests that WHtR is a better predictor of heart disease, diabetes, and stroke than the traditional Body Mass Index (BMI), as it focuses on central adiposity (abdominal fat) rather than total body weight.
💡
Pro Tips
To measure your waist, find the midway point between the bottom of your ribs and the top of your hips.
Exhale normally and don't 'suck in' your stomach while measuring.
Ensure the measuring tape is snug but not compressing the skin.
Measure twice to ensure accuracy, or have someone else help you find the correct landmarks.
!
Fun Facts
"The simple rule of thumb: 'Keep your waist to less than half your height.'"
"Abdominal fat is metabolically active and releases chemicals that increase inflammation in the body."
"WHtR works well for all ethnic groups and across all age groups, including children."
"Unlike BMI, WHtR doesn't penalize muscular individuals who might have a high weight but a slim waist."
