Calculate optimal desk height for ergonomic workspace setup.
Physical Stats
Enter your height in inches. For example, 5'10" is 70 inches.
Checklist
90° angle at elbows
Feet flat on the floor
Monitor at arm's length
Eyes level with top of screen
Sitting Position
Sitting Desk27.2"
Chair Height17.0"
Top of Monitor47.2"From floor while sitting
Standing Position
Standing Desk41.5"
Top of Monitor61.5"
About this calculator
Overview
Proper desk height prevents strain and promotes good posture. Elbows should be at 90° when typing. Standard desk height is 28-30 inches, but optimal height varies by person's height and chair setup.
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Pro Tips
Elbows at 90-100° when typing; wrists straight.
Monitor top should be at or slightly below eye level.
