Estimate calories burned during various physical activities based on MET values.
Activity Details
Calculations based on standard MET values (Compendium of Physical Activities).
Calorie Burn
About this calculator
Quick Reference
Sitting1.3 METs
Walking3.3 METs
Running10-15 METs
Overview
This calculator uses Metabolic Equivalent of Task (MET) values to estimate energy expenditure. It considers your specific weight and the duration of activity for a personalized result.
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Pro Tips
Consistency beats intensity for long-term weight management.
Combining resistance training with cardio maximizes fat burn.
Remember to stay hydrated during vigorous activities.
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Fun Facts
"The brain consumes about 20% of the body's energy while resting."
"Shivering can burn up to 400 calories per hour."
"Standing burns about 50% more calories than sitting."
