Calculate VO2 max from 12-minute run distance - standard fitness test used by military and police.
Test Parameters
m
Fitness Profile
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About this calculator
The Cooper Test
The Cooper Test is a physical fitness test designed by Kenneth H. Cooper in 1968 for US military use. It measures the maximum distance covered in 12 minutes to estimate VO2 max, a key indicator of aerobic endurance.
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Pro Tips
Find a flat running track (400m) for best accuracy.
Warm up for 10-15 minutes before starting the 12-minute timer.
Pace yourself: run at a steady, challenging speed rather than sprinting and stopping.
Stop immediately if you feel dizzy, nauseous, or experience chest pain.
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Fun Facts
"VO2 max represents the maximum rate of oxygen consumption measured during incremental exercise."
"Elite endurance athletes can have VO2 max scores over 80 ml/kg/min."
"Originally designed for the Air Force, this test is now used by soccer referees and police academies worldwide."
