Calculate Splits, Time, Distance and Wattage for Indoor Rowing.
Workout Specs
m
Min
Sec
Performance Analytics
Split1:45.0
Power Output0Watts
Power Curve
About this calculator
Overview
Indoor rowing (ergometer) performance is measured by split time per 500m. Because water resistance is exponential, the relationship between pace and power (watts) is cubic.
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Pro Tips
To go twice as fast, you need 8 times the power.
A 2:00 split is approximately 202 watts.
Consistently maintaining a steady split is more efficient than erratic speed changes.
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Fun Facts
"The 2000m erg test is the standard distance for rowing evaluations worldwide."
"The world record for 2000m is under 5:40 for men (Josh Dunkley-Smith)."
"Concept2 monitors use an air-resistance flywheel to simulate water drag."
