Glycemic Load Calculator

Calculate glycemic load from carbs and GI. Impact of food on blood sugar.

Food Properties

Carbs

Common GIs: Baguette (95), White Rice (73), Apple (39), Peanuts (14).

Blood Sugar Impact

Gl16.5Estimated

StatusMediumImpact

A GL of 16.5 is considered medium impact. Lowering the GL of your meals helps prevent insulin spikes and maintain steady energy.

Disclaimer: This tool is for informational purposes only and is not a substitute for professional medical advice.

About this calculator

Overview

GL = (GI × Carbs)/100. Combines quality and quantity.

Fun Facts

Formula: GL = (GI × Carbs g) / 100