HOMA-IR Calculator

Estimate insulin resistance using fasting glucose and insulin levels.

Lab Results

Fasting Glucose

Fasting Insulin

µIU/mL

Disclaimer: Laboratory results should always be interpreted by a healthcare professional in the context of your overall clinical picture.

Insulin Resistance Analysis

Enter your fasting glucose and insulin levels to calculate HOMA-IR.

About this calculator

Overview

Homeostatic Model Assessment for Insulin Resistance (HOMA-IR) is a method used to quantify insulin resistance and beta-cell function. It is based on the relationship between glucose and insulin levels in the fasting state.

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Pro Tips

Ensure you have fasted for at least 8-12 hours before having your blood drawn for these tests.
If your HOMA-IR is elevated, lifestyle changes like high-intensity interval training (HIIT) and a lower-carb diet can help.
Calculate HOMA-IR regularly if you are at risk for Type 2 Diabetes to track improvements.
Normal insulin levels can vary by lab; always check the reference range provided with your results.

Fun Facts

"Insulin resistance occurs when your body's cells don't respond well to insulin and can't easily take up glucose from your blood."
"HOMA-IR is primarily a research tool but is increasingly used in clinical settings to monitor metabolic health."
"Weight, physical activity, and diet all significantly impact insulin sensitivity."
"A perfectly healthy, insulin-sensitive person has a HOMA-IR of around 1.0."

Formula: HOMA-IR = (Glucose × Insulin) / 405 (mg/dL) or / 22.5 (mmol/L)