Burpee Calories Calculator

Estimate calories burned performing burpees - one of the most efficient full-body exercises.

Workout Parameters

Body Weight

Session Data

Duration

min

Exercise Intensity

Calorie Burn Results

Enter your weight and workout duration to see results.

Overview

Burpees are a high-intensity full-body movement that combines aerobic and anaerobic conditioning. They are exceptional for cardiovascular health and weight loss.

💡

Pro Tips

Focus on form over speed to prevent lower back strain.
Land with flat feet during the jump-in phase of the burpee.
Keep your core tight during the plank/push-up phase.
Break the movement into parts if you are just starting out.

Fun Facts

"The burpee was named after American physiologist Royal H. Burpee in the 1930s."
"US Army used burpees to test fitness levels of recruits during WWII."
"The world record for most burpees in 24 hours is over 10,000."

Formula: Calories = MET × Body Weight (kg) × (Time in hours)

Used with this

Similar tools that might be useful

ACFT Score Calculator

Estimate your Army Combat Fitness Test score. Minimum 60 points per event required.

Age Graded Running

Calculate your age-graded performance percentage and equivalent 'prime' time based on WMA standards.

Anaerobic Threshold (FTP/LTHR)

Estimate your training zones based on Functional Threshold Power (FTP) or Lactate Threshold Heart Rate (LTHR).