Estimate your Deadlift 1RM using a balanced formula optimized for heavy pulling.
Lifting Data
lbs
Average of Epley and Brzycki formulas for better realism.
Deadlift Max
Enter your stats to see your max potential.
About this calculator
Overview
The deadlift is one of the three powerlifting lifts and is often called the ultimate test of strength. This calculator uses a strategy optimized for heavy deadlifts.
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Pro Tips
Keep the bar close to your shins throughout the lift.
Deadlifts tax the central nervous system heavily; don't max out too often.
Engage your lats to keep your back flat and stable.
Use chalk or straps if grip becomes the limiting factor.
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Fun Facts
"Hafþór Björnsson holds the official strongman deadlift world record at 501 kg (1,104.5 lb)."
"Eddie Hall was the first person to deadlift 500 kg."
"Deadlifts are often called 'the king of exercises' for their total body recruitment."
Formula: Average of Epley and Brzycki formulas for better realism.
