Calculate your weekly physical activity volume using MET-minutes.
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Weekly Assessment
Overview
MET-minutes are a way to measure the total volume of physical activity. The American Heart Association recommends at least 500-1000 MET-minutes per week for substantial health benefits.
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Pro Tips
Moderate intensity = 3-6 METs.
Vigorous intensity = >6 METs.
150 minutes of moderate activity ≈ 500 MET-minutes.
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Fun Facts
"1 MET is the energy you burn sitting still."
"Vigorous activities count double towards the time goal, which is why MET-minutes are a great unifying metric."
