Convert daily steps to distance and estimate calories burned based on METs.
Activity Details
cm
kg
Calorie calculation uses MET (Metabolic Equivalent of Task) values.
Conversion Results
Distance0km
Miles0mi
Energy0kcal
Calorie Context
About this calculator
Steps & Calories
Converting steps to distance requires knowing your stride length, which varies by height. Calorie burn depends on your weight and walking speed (intensity).
💡
Pro Tips
10,000 steps is roughly 7-8 km (5 miles) for most adults.
A moderate walking pace is about 100 steps per minute.
Brisk walking (more intense) burns significantly more calories per minute than casual strolling.
!
Fun Facts
"A banana (approx. 105 kcal) powers roughly 25-30 minutes of walking."
"Walking briskly can burn the calorie equivalent of a slice of pizza in about an hour."
"The average person walks about 3,000 to 4,000 steps a day."
