Calculate your swimming pace per 100m and see splits for common distances.
Swim Details
Enter your total time and distance to calculate average pace.
Pace Analysis
Enter your distance and time to see your swimming pace.
About this calculator
Swimming Pace
Swimming pace is traditionally measured in time per 100 meters (or yards). This metric is more useful than km/h or mph because it relates directly to the pool length and repetition times used in training.
💡
Pro Tips
1:30/100m is a common benchmark for intermediate swimmers.
Most elite distance swimmers hold a pace between 0:55 and 1:05 per 100m.
Consistency is key—try to keep your splits even throughout your swim.
!
Fun Facts
"Pan Zhanle (China) swam the 100m Freestyle in an incredible 46.40 seconds in 2024."
"Bobby Finke holds the 1500m record at 14:30.67."
"Water is about 800 times denser than air, creating significant drag."
