Predict finish time based on distance and pace (per 100m/yd).
Swim Details
Typically, elite swimmers maintain 1:00-1:15/100m for distance events.
Projected Time
Total Time
0
Hrs
:
22
Min
:
30
Sec
Time Projection
Pacing Strategy
Understanding the relationship between pace and total time is crucial for race day execution. Even a small change in pace per 100m can result in significant time differences over long distances.
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Pro Tips
Elite swimmers maintain 1:00-1:15/100m for distance events.
Open water swimmers typically pace at 1:20-1:40/100m.
Break down long swims into smaller chunks to maintain focus.
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Fun Facts
"The 1500m freestyle is the longest pool event in the Olympics."
"Marathon swimming (10km) takes elite athletes just under 2 hours."
"Drafting in open water can save up to 20% energy."
