Wilks Calculator

Calculate your Wilks Score to compare strength levels across different body weights (Standard Wilks Formula).

Lifter Stats

Body Weight (kg)

Total Lifted (kg)

This calculator uses the original Wilks formula. Note that the IPF now uses GL Points, but Wilks remains popular in many federations.

Strength Score

Enter your weight and total lift to calculate your Wilks score.

About this calculator

What is the Wilks Score?

The Wilks Coefficient is used to measure the strength of a powerlifter against other powerlifters despite the different weights of the lifters. It essentially levels the playing field.

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Pro Tips

Focus on your total (Squat + Bench + Deadlift) to improve your score.
Bodyweight management is key; gaining weight without gaining strength will lower your score.
Technique improvements can lead to immediate total increases.

Fun Facts

"The formula was developed by Robert Wilks, CEO of Powerlifting Australia."
"A score of 500+ is generally considered elite for men, and 450+ for women."
"The IPF switched to GL Points in 2019 to better account for lighter and heavier weight classes."